Chronic stress is a destructive thing. It can wreak havoc not only to your mental but your physical and emotional health as well. It causes muscle tension, back pain, headaches, fatigue, anxiety, confusion, anger, and many other symptoms. Stress that prevails over long periods of time can even lower your immune systems response, making your body more vulnerable to infection.
Fortunately, chiropractic adjustments have been shown to relieve the manifestations of chronic stress. When performed regularly with help from an experienced Broomfield chiropractor, chiropractic treatments can ease the tension in the nervous system and give your mind time to relax and break away from the stress you may be experiencing.
The spinal column works as a switchboard for your nervous system, carrying messages from your brain down to various parts of your body through your nervous system. While most of these signals are positive, some signals from the brain can induce stress. Luckily, by applying chiropractic treatment around the spinal column, some common ailments associated with stress can now be relieved with help from a reliable health and wellness chiropractic center.
How Stress Affects the Body
People under stress tend to move their bodies in unnatural ways. Stress causes the muscles to contract and become tense. It can even tempt some people to force their muscles into unnatural positions in an effort to relax them. People with chronic stress for example, massage their neck, or hold one hip higher than the other to relieve the tension. But this creates uneven pressure on the bones instead and can cause them to become misaligned. Over time, stress can cause the nerves to become dysfunctional. This can trigger shooting pains and cause numbness in different parts of the body.
How Chiropractic Adjustments Help to Relieve Stress
There are several ways chiropractic adjustments can help to relieve stress. Making adjustments in the spine for example, works to release the tension trapped in your muscles. This relaxes your body, improves blood circulation and eventually removes your body’s flight or fight response.
These are the most common factors involved in chiropractic adjustments for stress relief:
Neck and Spine Adjustment
This involves moving the bones back into their proper alignment. This is a necessary step for relieving stress because it works to remove pressure on your muscles and bones and eliminate nerve pain. As we all know, emotional stress automatically subsides once physical pain is reduced. Proper spine alignment which involves chiropractic and massage therapies plays a key role in preventing tension headaches and stress related physical pains. Again, this requires the assistance of a trustworthy therapist like the Broomfield chiropractor.
Proper Nutrition Counselling
Nutrition plays an important role in stress management. It is imperative for chiropractic practitioners to counsel their patients about the relationship between stress and nutritional deficiency. Vitamin B for example is known to calm a person’s flight or flight response and it is common for chiropractors to recommend vitamin B to patients to alleviate stress.
Proper Movement Coaching
Improper movement can easily spoil your body’s alignment even if you’ve previously been treated. Chiropractors advise patients on how they should move in order to keep their spine aligned and avoid joint or muscle pain.
The application or relaxation techniques which includes meditation and deep breathing is a powerful way to soothe the body’s fight or flight response. They work to activate your parasympathetic nervous system which plays a big role in calming your mind and body.
Stress is one of the most common ailments among the populace. It is also the root cause of various physical, mental and emotional issues. It can be difficult to manage especially if you don’t seek help.
Luckily, there are lots of ways to manage and control stress, and they can become more effective if you allow professionals at a health and wellness chiropractic center help you.
Free yourself from stress. Experience our stress-relieving and energizing therapies today. Call us at (303) 469-0353 to schedule an appointment.