It is not uncommon to feel tired and stressed out after a long day of activities. For some reason, you might have trouble sleeping and feel anxious all the time. If you are physically active at work or in sports, you might feel some pain in your body. When you suffer from any of these discomforts, you want to find relief and take the edge off.
Throughout history, massage therapy has served a number of health management and wellness purposes. The process generally involves stimulating the body’s soft tissues using a wealth of methods as practiced in many cultures. Depending on the type of massage required for a specific condition or health purposes, massage can range from the gentle and superficial to forceful and deep stimulation of muscles.
The effects of deep massage therapy on your physical and mental health or mood are profound and plausible. Here are three reasons to get a massage:
Manage stress. Stress is the body’s natural reaction to situational changes, traumatic experiences, or major life events. Everyone will experience stress at some point in their lives but when unmanaged, this feeling can result in headaches, muscle tension, sleep problems, digestive disorders, and various health issues. Complementing other forms of treatment, massage is a relaxation technique that helps release physical tension and contributes to a feeling of overall wellness.
Reduce pain. Physical pain in any part of your body because of trauma, injury, or disease can be debilitating. Massage therapy performed by highly trained and experienced specialists can help you manage pain in any part of your body. It also minimizes the healing period for sports-related injuries and therefore helps the body recover faster. Studies show that massage therapy also helps people with advanced cancer manage their physical pain and emotional stress.
Sleep better. Because human touch promotes relaxation, massage therapy also helps individuals improve sleep patterns. This is because massage generally drives a relaxation response from the body and slows down an overactive nervous system. Because a massage reduces the symptoms of stress and pain, it helps you sleep better and allows your body to recharge.
Getting a massage isn’t synonymous with indulging in self-care or pampering anymore. Today, a massage can relieve you of physical pain and helps alleviate stress and other conditions. It’s all about maintaining optimal health!